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Drink plenty of water to flush out toxins, increase
elasticity and keep your skin clear.
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Get plenty of sleep - lack of sleep can leave our skin
looking tired and drawn and no amount of skincare
products can cover up extreme tiredness.
-
Take time to relax - stress can have a negative effect
on your skin. In the fast paced world of today, it is
important to take some time out each day for yourself.
-
Take regular exercise as this increases the oxygen flow
and helps your circulation to maintain that healthy
glow. Exercise is also a great stress reliever.
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Give your skin time to breathe. Always remove all
traces of make-up before going to bed to avoid clogging
pores.
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Exfoliate once or twice a week to keep skin in tip top
condition - this includes both face and body. Always
use a gentle scrub or light chemical peel treatment to
avoid irritation.
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Stay out of the sun to prevent wrinkles and premature
aging. Always use a facial cream with SPF factor for
extra protection.
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Skin is often affected by our hormones so maintain the
balance by taking a good supplement that will help such
as Evening Primrose Oil
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Food intolerances can sometimes affect your skin. The
only way to eliminate this is to stop including the
offending food in your diet. Some common foods that
cause inflammation are dairy and wheat and if you can’t
avoid the offending food altogether, an
anti-inflammatory supplement may help. Always seek the
advice of a heath care professional before you cut food
groups out of your diet.
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Eat more natural foods and avoid foods that contain lots
of chemicals or saturated fat. Natural foods with
plenty of fruit and veg will provide more nutrients and
anti-oxidants for your skin. If you don’t think that
you are getting enough nutrients, consider taking a
multi vitamin and mineral supplement.
