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Menopause and Exercise
We all know that getting
enough exercise is a vital part of staying healthy. What you may not
know is that the older you get, the more important it is for you to
work out regularly. Menopause and exercise are very important.
As your body starts to change, you not only may experience hot
flashes and mood swings, you’re also at a higher risk for dangerous
diseases. The good news is that many menopausal symptoms can be
helped or even stopped through regular physical activity.
One of the biggest concerns for women approaching menopause is the
loss of bone mass. This can lead to osteoporosis and other serious
consequences. Many doctors suggest getting plenty of calcium to help
prevent bone deterioration, but this is just the first step. Getting
regular, weight-bearing exercise is also essential for maintaining
good bone health.
If you’re not in very
good shape, walking other light exercise can be enough to get
started. You should eventually work yourself up to resistance
training. This is the best way to slow or even stop loss of bone
mass. You should also consider adding flexibility training; being
limber will keep you from getting injured sometime down the road.
Along with osteoporosis, women who have reached menopause are also
at an increased risk of developing heart disease. Many women assume
that only men are at risk, but heart disease is a top killer of
women as well as men. Plus, women are less likely to know they’re
having a heart attack, so they don’t get treatment as quickly.
Regular aerobic exercise can do wonders for keeping your heart in
good shape. Even if you aren’t going through menopause yet, getting
regular exercise is a great way to keep your heart healthy for a
long time.
Another common symptom of menopause is mood swings. As oestrogen
levels fluctuate, so do your emotions. And unlike mood changes due
to your menstrual cycle, menopausal mood fluctuations are much less
predictable. Exercise can work to ease symptoms of depression,
decrease mood fluctuations, and decrease irritability. Exercise
helps you to be more emotionally stable so you can worry about more
important things.
With the onset of menopause, many women gain weight. While it’s
usually not a substantial amount, it can increase the risk of
certain weight related diseases. Regular exercise can help you keep
your weight in check, reducing the risk of serious health problems
in the future.
If your biggest concern about menopause is the immediate physical
symptoms, exercise is a great cure for you too. Many women notice a
decrease in hot flashes and other physical symptoms when they go on
a regular exercise program.
Sure, exercise takes some planning and work, but your health is
worth it, so go out and get moving.
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including anxiety, urinary changes, bloating, appetite changes, hot
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