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Menopause Symptoms Natural Remedies
There are many uncomfortable things all women face as they get
older; perhaps the most uncomfortable is menopause and more and more
women are looking to ease menopause symptoms with natural remedies.
Not only do women going through menopause experience annoying
and painful physical and emotional symptoms, they’re also at a much
higher risk of developing dangerous problems such as osteoporosis
and cardiovascular disease.
If you’re going through this change, you’ve probably seen a doctor
and discussed medical treatments, but before you start on hormone
replacement therapy or other drastic treatments, why not try
treating your menopause the natural way.
Here are 5 natural supplements that can help you solve your
menopause problems:
Soy
Soy protein contains chemicals called isoflavones, which act as a
mild oestrogen and can help with hot flashes and night sweats. It may
also help keep your bones healthy. Just be sure not to take too
much, about 50 grams of soy protein per day is enough. Getting more
too much soy may actually be harmful.
Black Cohosh
This supplement can be used to alleviate hot flashes, help with mood
changes, and even help you sleep better. While it has been tested
and found to be safe, studies have only been conducted on a 6 month
trial period.
Red Clover
Taking this supplement daily has been shown to not only decrease the
number of hot flashes (one study showed a 58% decrease!); it can
also help stop some of the long term health problems associated with
menopause. Red clover contains isoflavones and may decrease loss of
bone mass, improve cardiovascular health, and may even protect you
against certain cancers.
St John’s Wort
Along with physical symptoms, many menopausal women also experience
symptoms of depression. St Johns Wort can be taken up to two years
to help alleviate mild depression. Just don’t take it if you’re
already on an antidepressant because there can be interactions.
Vitamins and Minerals
You probably already know that you should take a calcium supplement
to help decrease bone loss, but did you know you should also take
magnesium to help you absorb and use all that extra calcium? You
should also increase your intake of Vitamins E and C to help with
estrogen absorption. You should be able to find a quality
multivitamin for older women that will give you these nutrients and
more.
There are a few things you should be aware of when using these or
any other herbal remedy. First is that you should consult your
doctor before you take anything. Many people equate the word
“natural” with “safe”, but these remedies can have harmful drug
interactions and side effects.
You should also take care to get a high quality supplement.
Check ingredients, look for seals (and research what the seals
mean), and ask around on health websites or with a medical
professional.
Menozac
is a high quality powerful formula created to ease your symptoms
including anxiety, urinary changes, bloating, appetite changes, hot
flashes, night sweats, mood swings and vaginal dryness.
Click
here to find out more about how this natural supplement can help
you.
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